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We train with elite, young athletes in Texas at a highly reputable speed development facility and have never seen a 5.45 40 posted by anyone younger than 11 years old. It is one of the reasons coaches caution showcasing early. After a while, I was starting to think that I should move up and start doing 800m more but then I started doing a speed school and focused on top speed and acceleration. All my kids ran the 20 in the same general times except 2, which spawned my curiousity thats all. He's a catcher and was always being taken out for other players who play lessto get some base running in. Hi! Check out the video below for tips from former D1 baseball player and NJCAA coach Nelson Gord. I have two baseball players that finally stopped playing basketball. Kids should perform all sprint training in a non-fatigued state. Anything where they change direction a couple of times. Baseball also commonly uses the 60 yard dash in testing. CF with a big bat.certainly didn't hurt himself in front of the scouts with that performance. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. I run a two week camp in the summer. These former college players I hired still love the game and they're normally very interested in helping young players with athleticism, desire, and a dream, like they once had. Sticky This section breaks down divisional recruiting guidelines to give recruits and their families a better understanding of what will be expected of them at each position. Here's the crazy thing. (verified by a third party), Infield velocity: Division 1 middle infield recruits will throw the ball across the diamond anywhere between 85 MPH 95 MPH, The prototypical Division I middle infield recruit can hit for high average as well as steal a lot of bases and occasionally hit for power, Infield Velocity: Low 80s and above MPH from SS, Slugging: .450 (minimum 2 at bats per game), Infield velocity: 8795+ MPH from the outfield, OF velocity: 87+ MPH (verified by a neutral source), Slugging: at least 5 HRs as a high school junior and senior, Velocity from the OF: low 80s at least, with the potential to improve, Slugging: Multiple HRs as a high school junior and senior. This means forthe 60 yard dash: 9.5 sec age 119.0 sec age 128.5 sec age 138.0 sec age 147.5 sec age 157.3 sec age 167.1 sec age 176.9 sec age 18. Parents invest. What age do scouts look at baseball players? Scouts and coaches all over the U.S. put a huge amount of weight into the 40 yard dash. Sprinting doesnt happen during a seven-mile run. It would be great to speak to you let me know a time that works for you. She's 5-3 or 5-4 and is a muscular 135. The grind has nothing to do with sprinting. You may also have some early video & can look at progression through the years. Why is there a jump in performance in the "older" age groups? Age 7 40yd 7.05, LJ 86, SB Throw 886, Turbo Jav 273 In fact, Eliud Kipchoge of Kenya achieved this feat in 2019, running a time of 1 hour, 59 minutes, and 40 seconds. All of these are sprint-dependent. Its not FA but Im very accurate with a stopwatch. Claytons additional marks at age 9. He was 3rd in road runner in Cooperstown. Mine was 3x week. Their age at the time of testing plays a big part of their results since one year to a 6 or 7 year old can mean a lot of growth and progress. I use 10 yard sprint and the 6 Tire Zig Zag to really look at my linemen as they operate in smaller spaces. This year I was trying to compile times and weights of my players in an attempt to formulate Hit Scores. This means that Bolt is running at an average pace of 0.096 seconds per meter. For optimum effectiveness, kids must sprint two or three times a week. They (we) time 40yds wrong, but not more than 0.3 unless its intentional or timed by an observer. I would encourage those out there who have a player willing to put in the work to get this training if you can afford it. You mention pulling pushing climbing as badwhats your opinion on resistance bands? 200 meter dash: 27.89 I personally like to do a football speed time where I have the players holding a football and make two cuts during the run. Athletes instinctively switch to auto-pilot, choosing efficiency and survival. I dont think fast was ever used to describe T.J. as a young athlete (thats a polite way to say that T.J. was slow). I have timed many of them in 40 yards as it is a standard part of my testing protocol. OMG I am now running a 4.80 and im still 10. The kids that are close or need the extra work, cant afford to compete year round. Average time by position [ edit] According to a five-year NFL combine report, wide receivers and cornerbacks had the fastest average times at 4.48, followed by running backs at 4.49. LMAO apparently they didnt catch that Chris Johnson and RG3 are running 4.2s NOW. Please take a moment to share the articles on social media, engage the authors with questions and comments below, and link to articles when appropriate if you have a blog or participate on forums of related topics. This seldom happens in youth sports. Former D1 baseball player and NJCAA coach Nelson Gord breaks down what skills D1 college coaches look for in both right-handed and left-handed pitchers. Smoke, he met with the coach once, then worked out maybe 4 times on his own. I tried training him for sprinting, but he mostly wants to have fun on the race track and wants to race whoever is jogging on the race track. I do this every year so teams that I have for three and four years it allows me to see who is developing, who is maturing biologically the fastest (hitting puberty), and who needs work and what he needs. Average 20-yard dash time for high school softball is approximately 3.5 seconds; NCAA softball is approximately 3.1 seconds. PA is really a measure of lateral speed and 6 Tire Zig Zag is a measure of lateral quickness. to accuse someone of lying? I've run across lots of D1 recruits that don't even have a PG profile, much less a bunch a great numbers posted. 3.9-4.0 you are looking at a 4.9-5.1I ran a 4.46 electronic in high school at the Nike combine and my 10 yard split was 1.50. Tony Holler is a member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium along with Chris Korfist. So, from a statistics standpoint (and PGStaff could confirm), I would assume that as the further the graduation date (i.e., younger player), the smaller you sample size in the numbers from PG. I do implement sprint training with my combat athletes, as they tend to transfer that into mat area. I have an 8 year old son now and I am trying to not repeat those mistakes with him, but he seems to have a more is better natural mentality. MLB average also? Am I good enough to play college baseball? How good do you have to be? These are two questions that student-athletes ask most. 60 Yard & 30 Yard Dash. Go to the PG website and look up the teams attending past or upcoming tournaments, and find out which teams or programs are nearby. (35 yard sprints) 10 and 20 are what I look at the most when I eval kids. Don't know about college, but the MLB scale is in this article:www.fangraphs.com/blogs/scouti0-80-scouting-scale/, As you can see, average for MLB is 4.30 for a RHH, and 4.2 for a LHH. What are college baseball scouts generally looking for at each position? It will probably be next summer before mine is in the high 6s where things will plane out from there. Dont even bother to time a 40 Yd. Had 8 of my 31 players in the sub-5.5 range, and about as many of my linemen at the 6.5+ range. With this great interest in youth sports, you would think kids would be faster than ever. I found this and have not used it yet but it may be a starting point. This is without blocks starting in a sprinters stance with tennis shoes on an indoor running track. . Im guessing she runs about an 8.2 as an old five year old just before her sixth bday. The dummy fip measures explosive strength but it also allows me to see what kids like contact and are aggressive. If they are looking at catchers, they probably put eyes on several, but may go to the stat sheet to see how the pop times compared and who they might have missed. Video must be analyzed. If you are 6.5, then they probably start getting interested in how quickly you can get down the line, especially if you are a left handed batter. While all measurables were taken at each showcase the home page of the player shows you the best times/speed in those categories. Average 40 Yard Dash Time By Age Average 40 Yard Dash Time by Age Several different factors can affect the average 40 yard dash time of a person, including genetics and physical Read More. The current issue with sport is that these kids just compete year round. When can they train and actually work on speed? Most running backs clock it times between 4.40 and 4.70, with some running in the 4.30's and some running higher than 4.70. 20-yard sprint: Run 60 feet to measure speed from home plate to first base. Look for a sprint coach who believes in alactic training. 99% of the recruitment stories I have heard were from the kids summer team/showcases, so where the kid plays HS baseball is not as important as it once was.in my opinion and experience. Ive been sprinting for 5 years and still cant touch the rim yet I run a 12.2 100m on the safe side. Do not try to correlate 10 yard times to 40 yard dash because it about how much you accelerate not how fast you get to 10 yards. T.J. Kane was a typical athletic kid. I was thrilled when 2017 finally got below 7. My wife is a doctor. Not all that long ago an 88-91 mph fastball was considered major league average, but current data shows it is now below-average. He has not been able to go to another PG showcase yet and is upset that his time is "stuck" at 7.2 with PG on the website when he ran a 6.6 this past January at another showcase. This comes naturally to him because my wife doesnt eat salty or spicy food either. I use shuttle runs, and a variety of drills and games as well, this was actually the first year I've included hit scores. As usual Tony tells it how it is with no sugar coating but with incredible insight. I do tend to think that acceleration is useful for training purposes maybe not for max speed but for power development outside weight gym it does correlates nicely. At the college level, the game is much, much faster. Oh, and BTW. I just begun to train my 6y and 10 months old son on the sprint for his soccer gamme. T.J. went out for the track team and got fast. And that is still not understood in the rehab world. Sounds like your typical athletic kid. Regarding running times, velocity, pop times, and scouting reports. Not once did I pay to play. Average 100 Yard Dash Time by Age If you're a teenager looking to improve your time in the 100 yard dash, you might be wondering how fast you need to run. He was best at throwing and catching a football. Im assuming the 40 times posted here for the 9 year old kid were recorded by hand. if you're generally regarded as very fast, then the 3.41 is probably your 30 time. This is a eight-year study. It has been speculated that in his prime, Usain Bolt might have been able to run a sub-4.0 40. If you want to maximize your kids chances for success, teach them to sprint because speed kills, and you dont get fast by running slow. In my opinion, the best indicator of sprint ability is max-speed. The fastest 60-yard dash was run by both Herb Washington and Mel Pender, who ran it in 5.8 seconds in 1972 and 1973, respectively. Johnny is the starting right guard (or wherever on the line) and the backup running back. Lol. The sophomore dropped from a 7.2 to a 6.8 electronic. I also understand that the origin of the 60 is that it matches home to 2nd base. Because Interesting to see all the different opinions on what is considered fast and what isn't. OP, congrats to your DD for being in the top 20 at the event. Great post! When you do this, you need to start like you are stealing a base, crossover, and sprint the 60 yards. Washington offered her based on softball and basketball. Any udpates on your son's 60yd this year as a 17 year old? The average punt covers about 40 yards, which is why it became an important distance for football sprints. Or youre lying. He has gone to Coach Lakatos speed camp for several years and has gone to the ones we host at McKendree. What I found especially useful was the information you provided in regards to pulling, climbing exercisesfor example parachutes, uphill climbing. Since youre herewe have a small favor to ask. I do not. My daughter is 5 years and 8 months now and ran an 8.5 today. 3.80 meter long jump I would expect there to be some improvement gains as one gets older (similar to strength or velocity) but how much is considered typical? John Gash, Santa Rosa 7 19.8 100m 1973, 33-0 800g JT 1974,. * The result is your age graded percent. Based on the above, the numbers from the blog seem fairly accurate. I completely agree with Tony. I live on Long Island New York . I would also mention that if you have the opportunity to see players race against each other at the 20 yard distance, it's helpful. Records must be kept. Sprint mechanics must be taught. Ive always timed my oldest, whos a girl, once a year just before her birthday. +40 (724) 307.599 Lu - Vi: 9:00 - 18:00; average 20 yard dash time by age chart It also gives the player their home to first time. In short, yes, you can get the necessary experience and exposure from summer travel if that is the path you choose and choice of HS should not have "strength of baseball program" as a line item that weighs too heavily in the selection process. I don't look for just straight line speed numbers, I use a variety of methods during evals. At 18 I was our fastest pitcher at 7.2, but most position players were well under 7. Next some stats of what they did in high school. He is too young to join most of the soccer teams( at least in my town) though in couple of months he will be playing in a soccer team. I have a 9yo who is a big kid for his age (411, 100lbs) and plays hockey, lacrosse, & soccer. (gots to make money right). To defend the 60, I would not want to be the guy running a true home to 1st drill. I am not sure about the average improvement in the 60 each year but I know that you can expect to get faster as you mature in high school. Had we reported 94, every DI recruiter in the country and every MLB scouting department would go to work on the kid. More people are reading SimpliFaster than ever, and each week we bring you compelling content from coaches, sport scientists, and physiotherapists who are devoted to building better athletes. My 3 yr does nothing but run around my 8,200 sq foot facility. Competition and measured efforts take athletes to new levels. Thanks for the perspective. I provide you these #s just as an illustration for what is possible in a short period of time. Not according to the above where Tony charted out Coach Latakos sons progress. I would guess my son is a late bloomer by about 2.5 years, at 5'9, 130lb now. Recruits need to show the strength, speed and general athleticism to make the jump. Softball message board with discussions on softball hitting, softball pitching, coaching youth softball and where you can get softball drills and softball tips. I raced someone who could jump a half foot higher than me, he took like one step and gave up. The smaller kids have been relegated to MIF, their compact size still gives them an advantage there, because they just don't have the arm strength to throw it meaningfully the 200+ feet it takes to get the ball in from the outfield. Im glad I ran across your article, I will make sure to share. The 40-yard dash isn't a track event. BTW ive googled this and apparently their are just tons of kids out there running 4.1- 4.5s at 12-15. I have limited space as we share a practice field with 4 other age groups. All of these are timed and then I add the times together and the lowest total times are the best athletes on the team. Contact their program and go watch their off season workouts. Private Coaching and being around so many people pushing the kids to be excellent athletes I have not heard one person ever mention what Ive read in youre article. 100 yards is 91.44 meters. Of course anything faster is considered above average. Got this from coach Jackson at Poteet a while back. I'm sure the kid deserved the attention he ended up receiving, but I'm guessing the parents got more out of the early scores than anyone else - "Little Jimmy was in the 98% percentile of all pre-teens with a pop time of 2.5". I would encourage you to have him not work with anything lighter than a drop 5, going from a drop 10 to a drop 3 has been really tough for many of the smaller kids. Not only will it enhance performance, but it will dramatically decrease injuries if the athlete learns how to sprint. Check out the video below to hear tips on how to get recruited from D1 baseball athlete and NJCAA coach Nelson Gord. i ran a 3.41, i think my time in the 40 wouldve been pretty good but they only measured the 20 what would b a good time for the 20 yard dash if u just turned 29 weigh 280 lbs? Top Quarterback 40-yard dash times. No way an 8 year old can run this fast. First number is age in years that these guys held their world records at, back in 1975. http://www.gregorydoublewing.com/ATHELTIC_SPEED_TIMES_FOR_KIDS_Age_5_to_14.docx. . Too many ex-football players are addicted to the grind of football training. Kids with weak cores and lower body strength won't do it well and kids that are not athletic will have a hard time coordinating the movement. By the way, sprinting is the best strength exercise I know. Nelson Gord, former D1 baseball athlete and NJCAA coach, shares how athletes can catch the attention of college coaches in the video below. Start at the baseline and have someone time you from the baseline to service line. He is the standout player in every sport that he plays and just wants to get better. If you are 6.7 but don't seem to move too well on the bases, they'll call you average. Compensations are adjustments made, often unconsciously, to survive a task. Great time, man. If sprinting is not timed, its not sprinting. 100 meter dash: 13.59 Old 4 year old: 9.0just did this one today. Hes very competitive and plays soccer, basketball, and football. After that he ran a 6.59 at HF. 2002-2023 NCSA College Recruiting All Rights Reserved. 1.45 seconds. I have times from last year for our team. Thanks again. Right now he is probably 4'11 and 80lbs! High school sports were covered by the local radio station and daily newspaper. If you see mini-hurdles, the coach probably knows his stuff. Deion Sanders at the 1989 NFL combine ran a 4.27 second 40 yard dash. But when i see that at th end of th first training session, he gained 0.7 seconds on 15m sprint (3.16s, 17km/h), it puts me in an optimistic mood. At that age, that's darn fast. Note: if you proceed, you will no longer be following. If you are 7.0+, the scout probably isn't going to clock you home to 1st. A good 1 mile time for a man is 06:40.This is the average 1 mile time across men of all ages. Posted on . The unfortunate thing is that we are going to have to make decisions about high school soon as his small private school that he loveshas a very poor program. Sub-max sprinting will not make kids faster. These times were set in May and will be retested in November/December and then every 6 months. 100M 11.71 HH PG does post the best speed they have seen at their events, not just the best speed at a showcase. Each time he focused and trained for only one thing, for example he trained hard and only focused on his 60 time for one of the showcases, only focused on getting his pop time down for another showcase. College baseball scouts evaluate players by arm strength, fielding range, speed, and hitting for power and average. . The distance from the baseline to the opposite service line is 20 yards. It may not display this or other websites correctly. Last week, when I told a track coach to bring their football coach to TFC-4, the track coach replied, We have a better chance of developing cold fusion.. If that's on a hand time then you can typically add. I was worried that we were overdoing the sports activities, but his doctor recommended that this is normal in 5 year old kids and that he should continue his sports activities. You can scroll back & see what they did & how they measured sometimes from 13-14 yo to present. Get focused on skill development. It amazes me that this is still not understood (or is it all about not wanting to share the success of the athlete?). Hi Tony, I just found this great article after I timed my nine-year-old son and the 40 yard dash. T.J. is now an elite high school wide receiver and plans to play college football. A local 2016 D1 recruit, whose parents apparently had money to burn, went to SIX showcases from 2012-2016. I will say that he played his first games on a 90ft diamond in the last month and I noticed that his speed helped him stand out even more. purpose: The aim of this test is to determine . 1. The 20 yard dash test: Procedure: (seconds) 1. So my current objective is to let a kid be a kid. For some reason, I can find it via Google but it doesn't work when I copy the link into the post. My point is that freaks can play 2-4 sports. This would certainly skew the numbers (and percentage gain) over time. We train elite 10 & 11 year old athletes that run in the 5.7\5.8 range. My son's times looked like this over the past couple years, so curious what to expect over the next 2: This Summer getting ready to be a Junior: 7.4. Repetition using the correct techniques at a young age really helps; building blocks. It factors weight into a player's 40-yard dash time assigning a premium to fast times run by bigger, often spaner, running backs. Kids should perform all sprint training in a non-fatigued state. Coaches Eye works so well with air play to the big screen tv. Less is more. Any idea how the kid is doing in college? ( bigger stronger and much faster) I was told the only way to post a better time is to do another PG showcase (The WWBA and the other PG tournaments do not have a timed 60 run only PG showcases).