Creamy, tangy, and full of fresh flavors, this Green Goddess Dressing takes less than 10 minutes to put together and is perfect for salads or overtop roasted. How about nutrition facts? Add the mayo and process briefly to combine. Pat the halves of romaine lettuce dry with a clean towel. as-desired. Serve as a dip or toss with salad greens. This herb-y and light dressing is something you can drizzle (or pour) all over anything without worrying about your macros. Due to these factors, California Fish Grill cannot guarantee the complete accuracy of the nutritional information provided.2,000 calories a day is used for general nutrition advice, but calorie needs vary.1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4-8 years and 1,400 to 2,000 calories a day for children ages 9-13 years, but calorie needs vary. Wild Rockfish grilled to perfection and topped with your choice of Garlic Butter Sauce, Seasoned Olive Oil, Chimichurri Sauce or served Cajun Style. Instructions. All tacos are topped with cabbage mix, diced tomato, cilantro and pickled onion. Cilantro, mint, and dill are all fantastic, but I especially recommend using tarragon. Step 3. Add the sour cream and process just until blended. Say Hello to Ciao House, an All-New Culinary Competition Set in Tuscany Hosted by Alex Guarnaschelli and Gabe Bertaccini Feb 21, 2023 Pulse until well combined. Heat a grill pan or your grill on high heat. Season with teaspoon salt and a few grinds of black pepper. The Best Green Goddess Dressing Recipe. Process until smooth. Place on a baking sheet in one flat layer and refrigerate overnight. I love a huge base of them under pretty much anything, to build a salad. Does anyone know which kind of recipe they use and what kind of olive oil they use? This with spaghettis squash and ground Italian chicken sausage is amazing!! Season to taste with salt and pepper. I'm obsessed with their Green Goddess Dressing. cup packed watercress or spinach leaves, stemmed, tablespoon plus 1 teaspoon Champagne vinegar or sherry vinegar, cup mayonnaise, preferably homemade (see note). You might have guessed by now this this green goddess dressing is a great salad dressing (try it on my Spring Salad, Caesar Salad, Kale Salad, or Radish Salad! It's usually topped with a green goddess dressing made in a food processor or blender. Season with a big pinch of kosher salt and red pepper flakes. Toss to coat well and set aside at room temperature to . See the recipe notes below for this easy vegan variation. . California Fish Grill | Sustainable, Healthy & So Good LA HABRA AND ESCONDIDO NOW OPEN Join Our Team! Flip and grill briefly to . And use LOTS its essentially salad. My new favourite dressing. Due to these factors, California Fish Grill cannot guarantee the complete accuracy of the nutritional information provided.2,000 calories a day is used for general nutrition advice, but calorie needs vary.1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4-8 years and 1,400 to 2,000 calories a day for children ages 9-13 years, but calorie needs vary. Recipe tips and variations Required fields are marked *, Notify me of follow-up comments via e-mail. Find the instructions for how to make it in the recipe notes below! *To make this vegan: Use 1 cup raw cashews + cup water in place of the yogurt. Toss and Serve. I love to use yogurts in my dressings in place of oil sort of. You can make it with almost any ones you like I start with parsley and chives and top it off with whatever else I have on hand. Green Goddess Dressing is popular salad dressing in the US that is traditionally made with mayonnaise, sour cream, chervil, chives, anchovies, tarragon, lemon juice and pepper. Copyright 2001 Television Food Network, G.P. Upon entry California Fish Grill looks like fast food or at least fast casual. To make the dressing, add the tahini, lemon juice, warm water, red wine vinegar, oil, mustard, agave, spinach, basil, chives, garlic, nutritional yeast, salt, and pepper to a blender. 3 anchovy filets, soaked in cold water for 5 minutes, dried, and coarsely chopped, 1-1/2 teaspoons minced fresh tarragon leaves, 1 tablespoon freshly squeezed lemon juice. And you can get a plate of fish with sides that would cost you 20-30 dollars at Lure for 14.00 here at CFG. Season to taste with salt and pepper (I like teaspoon salt and teaspoon pepper) and chill. Blend all ingredients, except the herbs, in a high-speed blender until creamy. Looks great! Does anyone know what brand they use so I can buy it for myself? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Just add them all to a food processor, and pulse to combine! A creamy, tangy salad dressing full of fresh herb and onion-y flavors. 1 teaspoon kosher salt. It's creamy, bright, and brimming with fresh flavor. Made with Goodness: But we love it just like this. The BEST Stuffed Bell Peppers Recipe With Ground Beef, The BEST Lobster Rolls (With Both Butter AND Mayonnaise). The combination of fresh herbs, Greek yogurt, garlic, and lemon creates an irresistible dressing and dip. A number of factors may affect the actual nutrition values for each product, such as variations in serving sizes, preparation techniques, ingredient substitutions, order customization, product testing, new recipe testing, sources of supply and regional and seasonal differences. Kosher salt and freshly ground black pepper. Step 2. Add in the chives and the parsley. If your dressing is too thick, mix in little water or more olive oil. Privacy Policy. Grill, turning once, until tender and nicely charred, 4 to 6 minutes per side. Featured in: Salad Dressings: Hold the Guilt, 1843 calories; 200 grams fat; 22 grams saturated fat; 0 grams trans fat; 92 grams monounsaturated fat; 85 grams polyunsaturated fat; 12 grams carbohydrates; 3 grams dietary fiber; 2 grams sugars; 7 grams protein; 1012 milligrams sodium. HEAVEN. What is Green Goddess dressing? This macro-friendly recipe is super versatile. Scrape down the sides of the machine a couple of times, as necessary. Makes just over a cup. Blend until smooth. Although Ive made the anchovies optional, I recommend them because they add depth to the flavor. Steam, covered over medium heat until tender, 12 to 14 minutes. Season to taste. Making homemade salad dressings really elevate any salad, and they always taste better than store-bought. Combine all of the ingredients in the bowl of a food processor. Have you ever asked yourself, "How much weight can I lose in a month?" It's a simple salad, made with finely diced cabbage, cucumbers and green onions. To make your own mayonnaise, beat an egg yolk in a bowl. these links. Wed love to see your creations! This recipe was born of a fishing trip bonanza meets the empty fridge. Blend until smooth, about two minutes. Due to these factors, California Fish Grill cannot guarantee the complete accuracy of the nutritional information provided.2,000 calories a day is used for general nutrition advice, but calorie needs vary.1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4-8 years and 1,400 to 2,000 calories a day for children ages 9-13 years, but calorie needs vary. Can this be made with something besides cashews for a vegan option? Let me know in the comments! California Fish Grill's Green Goddess Dressing I'm obsessed with their Green Goddess Dressing. Leslie WernerThis recipe was originally published in the Daily Press. There arent any notes yet. If youd like a little more fats, add cup olive oil or an extra handful of nuts! This macro-friendly green goddess dressing is legit. Make this green goddess dressing recipe! What is the shelf life for this dressing? (Sorry if this is a dumb question but I don't now much about Olive Oil. Mahi Mahi. 1 cup parsley leaves 1 cup packed watercress or spinach leaves, stemmed 2 tablespoons tarragon leaves, rinsed 3 tablespoons minced chives 1 garlic clove, roughly chopped 2 anchovy fillets,. Taste and add another pinch of salt if necessary. That leads to a very strong and sharp . Dredge fish in the seasoned bread crumb mix (recipe follows) until coated. Like not because theyre good for me and I want to get them in. Never miss a limited time offer or promotion. Get deliciousness in your in-box. Dredge fish in the seasoned bread crumb mix (recipe follows) until coated. Note: tahini tends to seize up and get a bit thick when blended with lemon juice. Rate this recipe I often grab a handful of parsley for a weeknight pasta, a sprig of mint to finish a salad, or a bunch of basil to sprinkle over pizza. Everyone who tries it wants the recipe! Oh, and by the way, this dressing is just as good when you swap cashew cream for the yogurt. Chances are, I end up picking extra, so little by little, the fridge fills up with leafy herbs. Instructions. Blend it all together until smooth. If too thick, add slightly more water. Add mayonnaise, sour cream, lemon juice, and Worcestershire sauce. If you dont have pepitas, almonds are a great option to use too. Transfer dressing to a medium bowl and add . Im a mommy of four who found macro-counting and fell in love with this new approach to food, 2023 Lillie Eats and Tells Privacy Policy and Terms of Use. Directions: Prepare the vegetables as outlined above (shallot, fresh basil) Measure and combine the ingredients in a mixing bowl and mix with a wire whisk until thoroughly combined. Place all ingredients in food processor or blender and process until desired texture is reached. 1 garlic clove. When I make this vegan, dairy-free variation, I use a blender instead of a food processor to get the dressing really smooth. If desired, add a little more labneh to the . This vegan Green Goddess Dressing is inspired by the classic version, but is made with only plant-based ingredients. Set aside. Advance preparation: This dressing will keep for a couple of days in the refrigerator but tastes best when freshly made. Your email address will not be published. If you love this green goddess dressing recipe, try one of these flavorful sauces or dressings next: Your email address will not be published. Close the lid and run the processor to finely chop the herbs. Fresh mixed greens with sliced red onions and diced tomatoes. It should not be considered a substitute for a professional nutritionists advice. 2 pound white fish, thawed (such as cod, catfish, rock fish or tilapia), 1 cup green goddess salad dressing (or creamy parmesan salad dressing), seasoned bread crumb mix (recipe follows), black pepper or hot pepper flakes, to taste. If so, how long do you soak them for? Honestly, I could eat this green goddess dressing with a spoon. salt and pepper. All rights reserved. I used non-fat greek yogurt .. the flavor was delicious but it was runny Any suggestions on how to get a thicker consistency with non fat greek yogurt? Let us know what you think! Nutritional information provided about our menu items is based on California Fish Grills standardized recipes, representative values provided by suppliers, analysis using industry standard software, published resources, and/or testing conducted in accredited laboratories, and are expressed in values based on federal rounding and other applicable regulations. lemon juice, and 2 Tbsp. Combine all ingredients in a food processor or blender and pure until smooth. Coat 2 pounds of thawed white fish with the salad dressing-lemon juice mixture. Thank you for sharing! AMAZING! Could I use this as a cold pasta salad sauce you think? California Fish Grill Vegan Options Plant Based Entrees Plant-Based "Ahi" Poke Bowl - Marinated "ahi tuna" served over white rice, poke dressing, sesame seed, cilantro, green & red onion, diced tomato, seaweed salad and a Green Goddess drizzle. Process until smooth and green, with tiny flecks of herbs. View Recipe. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Here are a few ideas to get you started: How do you like to use green goddess dressing? Required fields are marked *. Buttermilk and a dash of rice vinegar add tang. I have 3 picky eaters and this recipe is a HIT. Dressing will keep in the fridge for a few days. Place all ingredients in a food processor, smaller blender or the cup of an immersion blender (also works in a standard blender). I dont soak mine. Serve it as a dip! Green Side Salad | California Fish Grill Green Side Salad Fresh mixed greens with sliced red onions and diced tomatoes. Instructions. 30 minutes, plus 30 to 60 minutes' marinating. Add in half the amount of lemon juice, honey, salt, and black pepper called for. Jack and I have just planted our little garden on our back deck, and we have loads of fresh herbs. In a bowl, mix 1 cup green goddess salad dressing (or creamy parmesan dressing) with 2 teaspoons lemon juice. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. This tightens the flesh a bit, so it holds together better when you cook it. So glad you liked the recipe. The first two times I made it this didnt happen. I most often make it with Greek yogurt, but it also works wonderfully with cashew cream. Make it the center of a. Absolutely delicious as a dip or dressing. Oh, sunflower seeds too. If too thick, add 1 teaspoon warm water at a time as needed to reach desired consistency. KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. Store in an airtight container in the fridge for up to 5 days. Let cool slightly, then peel and slice potatoes into 1/2-inch-thick slices. Green Goddess is a California classic. Chicken breast, grilled to juicy perfection, and topped with your choice of sauce. Annie's Green Goddess Dressing is perfect for salads and slaws, drizzled over steamed vegetables and grilled fish, or even as a condiment. Both options are great for your macros and get the job done. Saladworks Greem Goddess Dressing Nutrition Facts A Saladworks Greem Goddess Dressing contains 150 calories, 15 grams of fat and 3 grams of carbohydrates. If youre not worried about fats, add cup olive oil or an extra handful of nuts! Choosing a selection results in a full page refresh. We love to eat, travel, cook, and eat some more! Start by placing the mayonnaise, scallions, basil, lemon juice, garlic, anchovy paste, salt, and pepper in a blender and blend until smooth. This gorgeous salad combines fresh shrimp, cucumber, artichoke hearts and cherry tomatoes with homemade green goddess dressing. Fresh herbs: I use parsley, basil, and chives, but you could use a green onion in place of the chives, and mint, dill, and/or tarragon. Haha. Season with salt and pepper, to taste. Heat a grill pan over high. It's great for simple salads, crudits, and pasta salad, and is easily customizable. Thank you! A number of factors may affect the actual nutrition values for each product, such as variations in serving sizes, preparation techniques, ingredient substitutions, order customization, product testing, new recipe testing, sources of supply and regional and seasonal differences. And I REALLY love any herby, garlicky green sauce to drizzle on top. How to Make Green Goddess Salad. I can eat this on everything. A number of factors may affect the actual nutrition values for each product, such as variations in serving sizes, preparation techniques, ingredient substitutions, order customization, product testing, new recipe testing, sources of supply and regional and seasonal differences. In a medium sized bowl, crack your eggs and whisk them together until combined. Add in mayo, smoked paprika, chili powder, and garlic powder. Bake for approximately 20 minutes, depending upon the thickness of your fish fillets. You can decide how much to strain. Heat 2 tablespoons extra virgin olive oil over medium-high heat in a large skillet until shimmering. A nutrition analysis of California Fish Grill menu items to help you balance your healthy lifestyle with a healthy diet that's always fresh. Delivery orders will receive bottled water instead of fountain drink** Order Now Nutrition INFO Though it was popular and mass produced in the 1970'2 and 1980's, it's now hard to find. Reddit and its partners use cookies and similar technologies to provide you with a better experience. This homemade dressing really only takes one step: blending. If that happens just add more water until the dressing is smooth and pourable. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this with homemade kefir, sour cream, micro-basil, micro-arugula and some parsley, and preserved lemon. This dressing will keep well in the fridge for 5 to 7 days. Hi Kate, It keeps for about 5 days in the fridge. Please enjoy in-store. Amazon Affiliate Disclaimer: As an Amazon Associate, we earn a commission from qualifying purchases. You can use pretty much any toasted nut or seed youd like! Never miss a limited time offer or promotion. Before blending, top it all off with a bit of Kosher salt and a pinch of red pepper flakes. Cuisine American, California Fresh, Fresh Prep Time 20 minutes Cook Time 5 minutes Servings 9 Calories 41 kcal Ingredients 1 cup SoDelicious non dairy coconut milk plain yogurt (240 g) 1 TBS toasted pepitas, almonds (or any nut or seed) (15 g) 2 cloves garlic (or 2 frozen Dorot cubes) 1/4 cup chives or green onions (10 g) Sashimi-grade ahi tuna* in our poke dressing tossed with red onions, diced tomatoes and served with green goddess dressing, topped with sesame seeds. Then put it into a dish and serve! Does anyone know what brand they use so I can buy it for myself? Add the egg and breadcrumbs, and pulse a few more times until mixture is evenly mixed. When the mixture looks emulsified and stable, add another cup of oil (canola, grapeseed or olive oil) in a slow stream. I love using this dressing over simple spring and summer salads with chopped romaine and butter lettuces, some sliced avocado, cucumber, and tomato (sometimes with a little blue cheese, feta, or Boursin). If salt is an issue for you, leave them out. green goddess dressing, . Explore our menu Grilled Specialties Cali Bowls Classics Signature Salads Coastal Tacos Sandwiches Plant-Based Starters & Sides Kids Explore Our Full Menu So Good, So Responsible For more information, please see our At this time of year, I make this green goddess dressing recipe almost every week. Pulse the mixture a few times until combined into a rough paste. Set aside until ready to use. The dressing debuted in 1923 by Chef Philip Roemer to honor actor George Arliss, then a guest at the hotel while performing in William Archer's hit play, "The Green Goddess." Many believe it was inspired by a dressing that hailed from the kitchens serving Louis XIII, served then not with salads, but with . $13.95. Could I use a vita mix instead of a food processor? Combine all the green goddess dressing ingredients in a blender. Jalapeos and avocados are green so they count, right? Add ingredients to a food processor. we apologize for any inconvenience. They do add a great umami flavor, so add 1 or 2 filets or some paste if you like. Add the fresh herbs, dried dill weed, green onion, and garlic to the bowl of a large food processor fitted with a blade. **Taco Combos come with rice, beans and a fountain drink. Your email address will not be published. Season to taste. Served with your choice of dressing. Rockfish. If making this vegan, do you soak the raw cashews before blending with the water? Coconut aminos enhance umami flavor / saltiness. Add the herbs and pulse to combine. Coat 2 pounds of thawed white fish with the salad dressing-lemon juice mixture. Gather the ingredients. 1 cup fresh parsley, cup nutritional yeast, cup water, cup olive oil, 2 tablespoons tahini, 2 tablespoons apple cider vinegar, 1 tablespoon white vinegar, 1 tablespoon miso paste, 1 tablespoon soy sauce, 1 tablespoon lemon juice, 1 teaspoon maple syrup, 1 clove garlic. due to nationwide supply-chain delays, we may be out of some menu items. All rights reserved. The dressing is beautifully green and creamy with avocado (loaded with good-for-you fats) and fresh herbs. Thank you! Do the same for the lemon. Subscriber benefit: give recipes to anyone. Nutritional information provided about our menu items is based on California Fish Grills standardized recipes, representative values provided by suppliers, analysis using industry standard software, published resources, and/or testing conducted in accredited laboratories, and are expressed in values based on federal rounding and other applicable regulations. Catch Method: Hand Lines and Hand Operated Pole and Line, Location: Western and Central Pacific Ocean. To a blender, add the avocado, garlic, buttermilk, sour cream and vinegar.. Its definitely not the same thing, but combined with vinegar, it gives me a great base to work with, a starting point to add all the flavors to! Place all the ingredients in your blender. We put it on anything. Oishii, The Brand Behind the Omakase Strawberry, Introduces New Koyo Berry Breed, 5 Best Non-Alcoholic Gins, According to a Spirits Expert, Everything You Need To Cook Like Emily Mariko, 25 Get Well Soon Gifts That Show How Much You Care, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, Enter Daily for Your Chance to Win $10,000. If you want a tangier, slightly healthier dressing, you can use Greek yogurt instead of sour cream. You might need to use more water with these options because they pack more tightly into a measuring cup than cashews do. NYT Cooking is a subscription service of The New York Times. Straight off the plant, theyre fragrant and tender, ready to add a punch of fresh flavor to almost any dish. Ingredients: 1 bunch coriander fresh, 3 medium green chillies diced, 2 cloves garlic peeled and minced . This is one of my favorite recipes in the world! About 50 minutes plus 2 hours refrigeration, Julia Moskin, Kelly Geary, Jessie Knadler. It pairs perfectly with green goddess salad! Looking for a way to use up the herbs in your fridge? Im one of those people that LOVES greens. I have a few different books that are full of healthy, family-friendly meals. Hi Meredith, blanched slivered almonds or sunflower seeds would work. All tacos are topped with cabbage mix, diced tomato, cilantro and pickled onion. Heres what youll need to make this green goddess salad dressing: Find the complete recipe with measurements below. Yum! I also like their "Seasoned Olive Oil." Does anyone know which kind of recipe they use and what kind of olive oil they use? or "How many meals a day should you eat?" Blend until very smooth and creamy. Drizzle fish evenly with 1 tablespoons of the oil, and season all over with salt mixture, pressing to adhere. Hi Lindsey, So glad you love the dressing! How many calories, fiber, carbohydrates, sugar, protein, vitamins etc. I love the dressing but dont like it when its liquid! Join for free! MFP: Lillie Eats and Tells Green Goddess Dressing, avocado, cilantro, dairy-free yogurt, dressing, herbs, jalapeo, lemon juice, salad dressing. Set aside to cool slightly. What is Green Goddess Dressing? CALIFORNIA FISH GRILL - 184 Photos & 219 Reviews - 19525 W Nordhoff St, Northridge, CA - Yelp Restaurants Home Services Auto Services More California Fish Grill 219 reviews Claimed $$ Seafood, Fish & Chips, Tacos Edit Open 11:00 AM - 9:00 PM Hours updated 3 weeks ago See hours See all 188 photos Write a review Add photo Menu Popular dishes 1/2 jalapeno. Wrap a damp dishtowel around the base of the bowl so that it will not move around on your work surface as you whisk. CFG would describe as Fast high quality dining. Organic Green Goddess Dressing Tangy tarragon, vinegar, garlic and green onion blend with a satiny smooth texture. You can substitute nearly any salad dressing and changeout seasonings to match your mood (or fridge finds). What does it taste like? For impressive crudits with a burst of something special, arrange peppers of any color, broccoli, celery, carrots, cucumber and pickles of any sort. due to nationwide supply-chain delays, we may be out of some menu items. Get deliciousness in your in-box. Use it on everything! Yumna is the queen of making TikTok . Your email address will not be published. Many green goddess dressings contain anchovies or anchovy paste. History of Green Goddess Dressing. Weighing Raw vs Cooked and How to Enter a Recipe in My Fitness Pal, Choppy Chopped Green Goddess Salmon Flatbread, Veggie Packed Turkey Burger with Green Goddess Slaw, Blackened Fish Bowls with Cilantro Pepita Sauce, SoDelicious non-dairy coconut milk plain yogurt, or non-fat Greek, Toasted pepitas, almonds (or any nut or seed), 2 cloves garlic (or 2 frozen Dorot cubes). Transfer to an airtight container; the dressing stores in the refrigerator for 1 week. I find similar items at BE Home. Instructions. Copyright 2023 Love and Lemons, LLC. Brush the artichokes with the oil, season with salt and pepper and grill, cut-side down, until lightly charred, 6 to 8 minutes. we apologize for any inconvenience. 2023 Warner Bros. That sounds fantastic! I just want to know where you got your jar and little wooden paddle/scoop. $13.99. All rights reserved. thanks. Pulse a few times to chop and scrape down the sides. What does Green Goddess Dressing taste like? 1 cup herbs of choice. But that's where the comparison ends. Im not kidding when I say I could literally chug this dressing, so fresh and yummy. Grab each thigh with tongs and give them a little shake over the bowl to get rid of excess marinade. In a food processor, combine the yogurt, parsley, mixed herbs, chives, lemon juice, zest, olive oil, capers, garlic, salt, and pepper. 1 large avocado. these links. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Amazing! How does this food fit into your daily goals? A classic fish taco grilled to perfection and rubbed with Cajun spices, roasted corn and Green Goddess sauce. Subscribe now for full access. Its full of all the fresh, vibrant flavors of a green goddess dressing but of course its not your typical olive-oil rich recipe, but a light macro-friendly version. Store in an airtight container in the fridge for up to 5 days. Don't over blend. Nutritional information does not include rice. Blend the Dressing. A classic fish taco grilled to perfection and rubbed with Cajun spices, roasted corn and Green Goddess sauce. Review the nutrition facts below and then vote on whether you think a Greem Goddess Dressing is healthy or not. We create & photograph vegetarian recipes Once you prep your ingredients, making this recipe couldnt be easier. Its a great option for dressing a salad, topping a burger, drizzling on grilled meats, or marinating the meat BEFORE the grill. Grilled California Fish Tacos Required Ingredients One medium-sized red onion Half-cup cider vinegar Quarter-cup sugar Seven table spoons divided fresh lime juice Quarter-cup chopped cilantro One tablespoon of olive oil My current favorite is the SoDelicious non-dairy coconut milk plain yogurt, but non-fat greek yogurt works great too! Place fish in a greased baking pan. Add the sour cream and mayonnaise to the food processor.