Louie:I know you are about to retire from work. Probably more than people are willing to invest. Chuck Lorre's 700th Vanity Card Pays Tribute to the 100th Episode of . This, from what I heard, is why Chuck left Westside.". So, its okay to have somebody else help. Are you on a diet? I was going for my fifth Elite Total in the 275-class, but I only weighed 233, and I could see the outline of Toledo. Chuck is a major part of Westside Barbell and a major part of the Westside Attitude. I dont know if the bands would help this as much as they did with me at the top. WHY a certain technique works well, what to try next if it's not working. This is what I feel is the number one weakness that everyone has. Wow! Instruction; He has not missed a day of training. Follow. Lou always said he brings guys in and teaches them what he knows, then after years of training he learns from the same people he taught. I am a psychiatrist and an professor. For me the enjoyment is planning and organizing the training for myself. Combined, they share 60+ years' worth of Westside experience (at Westside) dating back to when Westside existed out of Louie Simmons' garage to its current location on Industry Drive. But if you read interviews with their members, they basically say we show up and do what Rick tells us. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. Expereince? Six lifters that trained with Chuck at the Lexen Extreme Gym averaged a 1025 squat. I could not believe this garage housed a national team. As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left. 1-2 inches above parallel. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. 1.1K views, 39 likes, 2 loves, 3 comments, 3 shares, Facebook Watch Videos from Omaha Barbell: Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a. EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? Let us know if you give the Chuck Vogelpohl squat challenge try! But he never got back up. Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. He tore his ACL and tore his groin at the Pro-Am so may have to pass on the August meet but will be back after that. Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. Im just another member of the team. Its easy to find a diet to follow or a training program to do. And, of course, your four-wheeling on the weekends. EFS: What about your diet? Best of luck to Chuck, wherever he goes. Blut & Kreide Vol. 4, Das Interview mit dem eisenharten Chuck Vogelpohl (22 Beitrge), Letzter Beitrag von danison [quote=docjim]I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. Chuck got there before Kenny (it may be as far back as '85). My back was starting to hurt all the time to the point I could hardly bend over. On Sunday, I walked into the warm-up room, nervous and green. Chuck V.: Thanks. This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. At that point, we were lifting at many meets and kicking everybodys asses. The WPO was no more, and you would fund the Power Station Pro-Am in Dayton, Ohio, with $23,000 in prize money. In Chucks case it went beyond that. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. What do you think from the man who just had to do what he had to do? Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. Rick also listens to input from his lifters I saw that first hand this weekend. Is it based on your total? Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. Simply put, he is a force of nature. Look I'm a infant powerlifter, and all I know is what I see. damn I wonder where he is training now. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. Not there long after, Chuck stepped into the bare-bones Westside gym. But no, Chuck is alive and well in another undeground gym in Columbus. Fantastic story. 3. EFS: How high is the box you use when you work up? But all the federations were the samejust jealous of each other. 1w. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. We were lifting in Canton, Ohio. How To Get The Most Out of Your Westside Bands. They follow a philosophy and they help each other, but in the end the experienced lifters design their own training. Even with my untrained eye for talent in this sport, the numbers don't lie. None of this ever dawned on him. Youve got to be dead on; especially with heavy weights. As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. I sit down and evaluate my weaknesses and design a plan of attack to achieve a pr. Wong Clement. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. These things will kill your bar path when you get to heavier weights; this will screw your lift. I always seek advice. Having lifted with you, I know you are a big believer in mastering technique. Log in. Kinda like stoking a fire. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. It was then that I noticed Chuck had increased his second attempt to 950 lbs. When you miss an attempt it sets you back 2-3 weeks. Chuck Vogelpohl, Kenny Patterson, Todd Brock, Joe McCoy, and Dave Tate shared close to a decade in the gym together. When he lifts, he has something that Ive only seen in a couple other lifters. He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. and I put 55 lbs on my bench. Of course I would. [/quote] Confused, I flagged down Louie Simmons to ask him what the hell Chuck was doing. I still do weighted sit-ups. This happened one week before we left for vacation, and the only way that I knew about this was because he had had the police officer bring him into the gym so that he could train his squat. Show more Hide chat. Vogelpohl ist der Familienname von: Alfons Vogelpohl (* 1932), deutscher Chemieingenieur; Georg Vogelpohl (1900-1975), deutscher Physiker und Reibungsforscher; Heinrich Vogelpohl, deutscher Lebensmitteltechnologe; Dies ist eine Begriffsklrungsseite zur Unterscheidung mehrerer mit demselben Wort bezeichneter Begriffe. Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. How high are those? Maybe Lou knows even more about coaching than you think. In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. Not much has changed really over the years. You said you would see what they wanted. Tate encourages coaches to lean on one another. It was good somehow, and you would later go on at your third attempt with 738 pounds. CHUCK VOGELPOHL TRIBUTE. I did, however, get to judge all other lifters. 1. EFS: Im sure all the diet experts will want to know. The judge hit louie and he kept calling Chuck down. Chuck:First, you showed all of us the box squat and what exercises would build it. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Shawn Frankl Chuck:Louie, I am like you. Then, I tore my triceps off. Louie:I remember. Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. I'm not saying I don't take advice or learn from others. Dave says he intended to make Chuck look bad and give up during this friendly competition. Not that Louie isn't one of the greatest coaches of all time, but IN MY OPINION the BIG IRON way is the way to go right now!! big iron is not an invite only gym. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. Chuck Vogelpohl was also there before me and was a part of why I ultimately went to train there. At this point, I would step out to allow someone else to judge. Paul dont you think having the expertise would speed up your own learning curve. But raw should be just a beltno three-meter knee wraps. 'Inquiring minds want to know', From Outlaw Powerlifting Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. Top 10 Bodyweight Exercises Making You a TRUE Beast! Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. Chuck V: A lot of high rep work; a lot of static work. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. He is a very humble and gracious person. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. Chuck:Right. Did you not read what he did to Chuck? As he lowered the weight, I felt a deep pit in my stomach. So what do I mean by saying he had to . Chuck got set under the bar and began to descend and descend. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? Louie:I thought you were done, but the WPO was about to come on the scene with money. One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. HAAA!!! If you are willing to give 100% in the weight room, he is willing to help you reach your goals. That ought to be required reading for all athletes. EFS: Did you ever catch the guy that stole the sleeves of your shirt? With one slight hip adjustment, he pulled his head up and began to sit back. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. Lou on one hand is a great guy who is very generous and loves to give back to the sport. Follow This and You Can't Fail. 0:46. Youve seen it; when visitors come here and were getting ready for a meet. We are a team. Your thoughts on Rick are completely wrong Paul. I love studying this sport. It takes a lot of time. Again, there is nothing wrong with that and no one on this planet can argue their success. Playing next. Alle Rechte vorbehalten. Louie:We needed a boost to our training, but how? [quote=Anonymous]my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? Making a comparison to the NFL you guys are the Patriots! Intentionality; and, Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. After getting stapled with a 40 lb personal record, most would have pulled out, but Chuck just did what he had to do. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. Sounds like he can't drive. 23.7k Followers, 125 Following, 17 Posts - See Instagram photos and videos from Chuck Vogelpohl (@chuckvogelpohl) Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos chuckvogelpohl I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. 4. This will be unlike other episodes, as its been a long time since these guys have seen each other.Expect some catching up, wild stories, and sh*t talking. Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. You also have the option to opt-out of these cookies. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. Regardless of what I would have said, it wouldnt have mattered. EFS: What are you views on powerlifting equipment? Brandon Lilly. Great lifters, poor organization, like many power meets. Everyone got along well while training and partying. Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! First and foremost, this workout is no joke, use caution. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. The reason B.I.G. Thats the nature of the sport. EFS: Whats the deal with you and rap music? We recorded it on an audio tape and since Chuck speaks softly (surprised? It's all there for you learn and understand. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Chuck: [Stares at me. He has not officially commented on the reason for his move. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. Louie Simmons That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. The bands are what made my squat take off, but I lost a lot in stability. Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. I just liked to workout. He later changed it to 1000 pounds! A few steps later, he looked up and caught my eye. Becca Swanson The store will not work correctly in the case when cookies are disabled. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. Your thoughts on Rick are completely wrong Paul. I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! Believe me, I am well aware of that fact. The only break I would get from judging is when my teammates or friends would lift. Chuck Vogelpohl 1260 w/Rev Green. lol Kidding. The decisions that most athletes focus on are what theyve done in the past or what will affect their future. [/quote] The following interview was done on a Friday after squatting and deadlifting. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. Dave Tate thought I was crazy, but that would soon change everything at Westside. EFS: You have a reputation for being intense and hardcore. Six days later, we were at the meet and things were running perfectly. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. And you to build the deadlift. The crowd grew louder, and he grabbed the bar and set his hands. It was the top coefficient of all time. It had a powerlifting room by itself, and I started to train with lots of guys like Kenny Patterson (KP) and Joe McCoy, but would work my way into your group. LMAO!!!!!! This, from what I heard, is why Chuck left Westside." He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. Here's a new way that chuck uses the powerpohl get yours today at our holiday price message us right here. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. And dont be offended if he doesnt sit down and bullshit with you for an hour. With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. Copyright 2023 elitefts. While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. LOL.thats funny sh^t. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. Rick's method is intuitive and essentially zen like. In some cases, the hype would even stand to detract from his technique. His bench presses, including his final one of 633 were all done as strictly as any shirted bench press I have ever seen. Chuck V: At least be at master level of the sport and your technique needs to be dead on. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. You started handing me Gatorades. You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. Or was there some tension? WATCH:Chuck Vogelpohl's 1100-Pound Squat. Great point about Big Iron. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. EFS: What did your max effort work use to be like? However, in all reality, the past in nothing more than a bunch of presents that have already happened, and the future are the presents yet to happen. Westside has the best group of lifters bar none! It's all there for you learn and understand. Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. It was funny how it was called the High PA. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. Surrender; We are not EliteFitness.com. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. What do you think from the man who just had to do what he had to do? All he knew was that he had to do what he had to do. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. Thanks for sitting down with me and talking about the old times. Chuck:Yes. 8 years ago. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. and I know I'm missing a few more names. This isnt him being cocky; its just the way he is. This put a real kick into our training in the squat and deadlift, but also the bench. LMFAO!!!! Price is $400 plus shipping. so rather than fall victim to the stricter judging he put his trust in his coach. WHY was the judge even letting Lou know when the lifter was achieving depth? I first met you at a bench press contest at the Valley View YMCA. Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque. An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. First, very briefly, explain how and why you structure your squat and deadlift workouts. This would make him the lightest man ever to do it. Part of my job for the day was to judge as well as run the meet. Then he hit parallel and BLASTED the weight back up like it was an empty bar. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. Once again, I called Louie over and asked him what the hell was going on. If a lifter cant do a weight he is told to back off. Inside, in the deep part of your soul, how does this make you feel? If you cant lift correctly than you are going to get hurt. As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. He set the weight up and pulled his chest and torso with all the air he could. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). Peace. Er ist ein sehr ehrlicher und dankbarer Typ. The next day, I was sitting in the head judges chair. Finally, he ducked under the bar to get ready to unrack the world record weight. He rolled the rental car three days ago, he told me with this I cant believe this happened look on his face. Minutes later Chuck walked in carrying his gym bag and began getting ready to embark on his last bench press session before the meet. The guy loves to feed on the negative and this is the way he runs the gym. Blut & Kreide Vol. The original plan was to do 8 sets of 2 reps. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. Overtime this didnt go very well. WATCH: Ed Coan and Dave Tate Coach the Squat. Chuck Vogelpohl of Westside Barbell totals 2562 lbs. Everything was set up, the lifters were happy, and the women and light weight lifters were getting ready to start. Reports are that Vogelphol will continue to train and compete. Hes known as one of the most intense lifters to ever step on the platform, and while he may not be loud, his intensity is contagious. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. Youre kidding me, I thought to myself. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. All he knew was that he had to do what he had to do. Brad Heck It was the top coefficient . EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? Just as in the NFL, the coach sends in the play. ), some of the answers were hard to understand upon listening to it. Vorheriger Artikel: It was good for the team to learn to make, not only lifts, but to compete. Orders shipped out within 1 - 5 business days. As coaches, youve got to understand that sometimes you dont know all of the answers. Literally, this was one of the most impressive and easiest lifts I have ever witnessed. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. EFS: At meets, you get a little worked up before you lift. its prety much common practice in multi-ply lifting to have your coach call depth for you. Best of luck to him. i would gladly jump at the opportunity to train at BIG even for a wk let alone a day. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. Me and Louie, weve been lifting for so long and were still working on mastering technique. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. [quote=Gabe] Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. EFS: How about the rack deadlifts? Are you eating the right stuff? If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. Ist der Mr. Olympia 2022 der Beginn einer neuen ra? HAHA I figured Putt would have said that-lol You beat him to it Jason! CHUCK VOGELPOHL TRIBUTE. EFS: First, thanks for letting us do this interview. He first went viral for videos that displayed his unique abilities included weighted chair splits. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. "Very few people know the true Lou. All right reserved. gets the gains they do is because they NEVER miss a weight in training. Its okay to delegate it out because ultimately, its your business. Just 2 months ago he wrote in PLUSA praising Chuck for his continued success. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Today, really nothing is different. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. 2. Chuck was there for all of the Westside gyms, from Louie's Garage to the location the gym is in . You dont do many interviews and dont get involved with the internet. you would have to be insane to want to do trial and error instead of learning from the mistakes of others before you. Please contact Lexen Iron Workz on Facebook or Instagram. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. And I had never heard of jump stretch bands. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. Your email address will not be published. Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. Lexen has the two Chucks going head to head every workout.Vogelpohl and Fouhgt. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX. Tate said this was the hardest squatting training session of his life. EFS: What does a Monday consist of for you? You cutting that much weight finally caught up to you. For the best experience on our site, be sure to turn on Javascript in your browser. I think everyone is getting a little over zealous. Log in or register to post comments 2023 Westside Barbell. I know that this thread is about Chuck V, but I want to bring up something that seems to have been missed in this discussion. Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! Chuck's last heavy set of the day, 1260 with Reverse Green Band. I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG?
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